Today,
in one look.
Your session: how long, how it should feel, and why.
Coming to the App Store
6:30her morning note
One note, at your time.
It names the day ahead and asks how you are. Rest days say rest.
6:31Today opens on it
Your session, first.
How long it is, how it should feel, and why it’s there.
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1Today’s session
Today’s sessionRUNEasy run50 min · about 8 km6:15–6:45 /kmHeart under 145View sessionTap View session
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2How it should feel
Wednesday · 28 October
Easy run
50 min · about 8 km
Easy enough to chat the whole way.
Steady · 50 minKeep the effort conversational; reduce effort until full phrases are comfortable.
Pace 6:15–6:45 /kmDone wellDo the planned time at an easy effort.
Tap why
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3Why it’s there
Why this session
Easy run
Wednesday · 50 min
Easy running is most of a marathon week, and it keeps Saturday’s long run fresh.
Most of your running stays easy, so the hard days can be hard.
Most of your week, at least seven tenths of it, is easy.Research, moderateThe day after strength and three days before the long run, today stays easy.
Hard days and easy days take turns.Coaches’ practice
Every rule behind your plan says what it rests on: research (and how strong it is), coaches’ practice, or RYHUS’s own judgement.
8:00after the run
Done. How did it feel?
What you did, drawn over the plan. One tap says how it went.
How did it feel?
Saved as you choose.
Any daytry it on Maya’s week
Change it. See why. Undo it.
Every change to your plan says why, and most can be undone with one tap.
Try it
What changed
Maya is made up. The words and the Undo are the app’s own.
